Ars yelp jobs10/2/2023 Exercise with caution: if you feel like exercising, great! Exercise can also help break up some of the mucus.We recommend acetaminophen or ibuprofen for pain. Over The counter drugs: if you have mild pain or pressure, over the counter drugs can help with this.Remember to always use distilled, sterile, or boiled water to cleanse your sinuses. Rinse your sinuses: using a neti pot or nasal spray can help clean out your nasal cavities and alleviate the pressure build up.Your body needs to be well rested in order to fight the infection and recover properly. Sleep: make sure you are getting plenty of sleep when you are fighting sinusitis.Use a warm compress: applying a warm compress like a washcloth to your face and allowing it to sit for 10-15 minutes can also help break up the mucus and alleviate the pressure when you have a sinus infection.Make sure you always use clean water and you routinely clean your humidifier to avoid further infection. Use a humidifier: the cool mist of a humidifier can help you feel less stuffy and release some of the built up mucus and pressure. Also, drinking hot liquids like tea or soup can help break down the stuffiness and mucus in your nasal cavities. Your body needs to be fully hydrated in order to recover from a sinus infection.
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